Did you know, this week is World WellBeing Week 2022. Celebrated worldwide in the last week of June each year, it gives an opportunity to celebrate the many aspects of wellbeing, from meaningful, purposeful work to physical, mental and emotional health, social resilience, financial wellbeing, and care for the environment. Wellbeing has never been so important to our lives and livelihoods as it has now since the pandemic. People achieved new found levels of resilience and capacity for change. World Well Being Week 2022 celebrates these universal achievements when the world came together as one. Here are 4 top tips to optimise your wellbeing:
✅Connect with others. Meaningful relationships are good for mental health
✅Be & Stay Active
✅Read and Keep Learning
✅Give attention to others. They say kindness is good for the soul
✅Take Notice. Be mindful. Pay attention to the present moment.
Thank you so much for reading and I hope you have a great day!